Mido Blog

        Food is medicine. Every piece of fruit, every sandwich, and every potato chip that you put into your mouth has complex biochemical messages for your body. Most fruits are anti-inflammatory and prevent heart disease and cancer. Potato chips (because they’re fried and they increase blood sugar) increase inflammation and the risk for heart disease, cancer, and diabetes. When we choose to eat an anti-inflammatory diet—rich in dark-colored fruits and vegetables, whole grains, legumes, and healthy fats, such as olive oil or avocados—we reduce our risk of all chronic diseases . And when we limit or avoid inflammatory foods, such as processed foods (especially those with hydrogenated oils), fried foods, and sugar, we further reduce our risk of all chronic diseases. The first step in nourishing your body is to be choosy about what you put into it. It’s important to keep in mind that foods that work for someone else may not work for you! Be sure you use your own body intelligence to

     I’m talking here about my experience with travelling along the road between Baghdad city and Basra city, I was living in Baghdad and my job was in Basra, the distance about 500 km and I was travelling frequently as part of my job, that road was one of the dangerous roads due to the many accidents were happening every day, many people were died during their trips ,the road was like assassin take your life in seconds ,one the days we heard about our friend that he got an accident and his family was with him in the car ,the Car overturned and began to capsize on the side of the road and people rushed to save them get out all the family members and they were unconscious. After that he wake up in the hospital and his wife was died. The reason was a surprise as she was unconscious after the car coup. The car was stagnant in the mud and water has covered her head and died by asphyxiation. It’s a sad story and one of thousands stories happening there, all of this because of Human